You will also want to skip any high carb toppings such as bread, croutons, or candied anything. With salads, when in doubt, use olive oil (or oil and vinegar) as dressing and add avocado for healthy fat.
Watch out for “butter” that’s really margarine- Most of the time we think butter means keto options, however often times the little packets of butter you get are margarine, and the butter “flavor” in meals is actually vegetable oils.Skip on the full sugar soft drinks – Personally we like to choose a low carb option like Diet Coke or Diet Pepsi.Here’s how to make your favorite spots into keto friendly low carb restaurants:
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